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Beachbody 21-Day Fix: Pros, Cons, and What You Can Eat
WebThe Eternal Beach-Body Workout Plan Workout 1: Legs, shoulders, and abs Exercise Equipment Sets Reps Rest Dumbbell Side-to-Side Rotation Dumbbells 2 12 45 sec. Pallof Press Elastic Band 2 12 45 sec. Superman No Equipment 2 12 45 sec. Dip Dip Station 2 12 45 sec. Triceps Pushdown Elastic Band 2 10 45 sec. Single-Leg Hip Extension Bench 2 … Web8 mei 2024 · Beachbody continues to revolutionize the fitness industry by also striving to tackle the issue of time for people with busy schedules. But they go above and beyond … top clat coaching
The 8-Week Workout Program to Get Absolutely …
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