Web5 Simple Steps to Nourishing Your Brain. ... 12 Weeks to a Sharper You. The 12-week program by Sanjay Gupta, M.D., can help you feel less anxious, sleep better, improve energy, think more clearly and become more resilient to daily stress. ... Adapted with permission from 12 Weeks to a Sharper You by Sanjay Gupta, published by Simon & Schuster ... WebDec 27, 2024 · The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, …
12 Weeks to a Sharper You: A Guided Program by Sanjay …
WebJan 4, 2024 · 3 12 Destructive Myths and the 5 Pillars That Will Build You 77 Part 2 The Brain Trust: How Not to Lose Your Mind 4 The Miracle of Movement 97 5 The Power of Purpose, Learning, and Discovery 115 6 The Need for Sleep and Relaxation 131 7 Food for Thought 157 8 Connection for Protection 189 9 Putting It All Together: 12 Weeks to Sharper 201 WebDec 27, 2024 · Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. suryarugs.com outdoor rugs
12 Weeks to a Sharper You (Unabridged) on Apple Books
Skip the crash diet and simply work on following the S.H.A.R.P. protocol: Slash the sugar and salt; Hydrate smartly; Add more omega-3 fatty acids from dietary sources; Reduce portions; and Plan ahead. The S.H.A.R.P. protocol is the easiest way to gravitate toward healthier foods in general and minimize the … See more Physical exertion is the only thing we’ve scientifically documented to improve brain health and function, and it may even slow memory loss. It’s the brain’s only superfood. And it … See more On a scale of 1 to 10, with 10 being the most extreme, how would you rate your stress level? What if I told you that stress is now considered a … See more Are you learning something new every day that’s cognitively stimulating? Staying mentally challenged is vital, so much so that studies showthat someone who retires at age 65 has about a 15% lower risk of developing … See more Are you getting restorative sleep? Contrary to popular belief, sleep is not a state of neural idleness. It is a critical phase during which the body replenishes itself in a variety of ways that ultimately affect every system, from the … See more WebJan 5, 2024 · Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a... WebJan 4, 2024 · 8) Try the bubble method. Dr. Gupta practices analytical meditation, a technique he learned from the Dalai Lama himself. (Both admit that meditation is hard.) … suryavanshi full movie in hindi